Frequently Asked Questions
Below are some frequently asked questions. If you have any other questions that are not answered here please reach out to speak to us on 0482 032 330 or use the "Contact Us" form.
Getting Started
What can I expect in my first therapy session?
A first session is a conversation focused on getting to know you. It can feel awkward or strange as it is a total unusual social situation. That is okay, we will take it at your pace. There will be no pressure to discuss anything you are not ready to share. We will talk about what your life looks like, what brings you along to therapy, and what you might want to get out of therapy.
For more information see our blog post: "What to Expect When Starting Therapy with Connected Threads"
How do I know if therapy is right for me?
If you are feeling confused, stuck, overwhelmed or feeling like things are too heavy to carry - therapy may be able to help. You don’t need a diagnosis or be in crisis for it to be the right time to start. Many people come to therapy simply to better understand themselves, relate to others, build their self worth or explore their past. If you’re wondering whether it’s time to reach out it might be worth a try.
How often will we meet?
Most clients begin with weekly or fortnightly sessions. Consistency helps us build momentum and trust. Over time we will often extend out sessions depending on your needs and goals.
How long does therapy usually last?
There is no black and white answer. Research shows 10-20 sessions is often helpful but it is up to each individual's goals and wishes. If you have goals for deeper growth or have more complex experiences to process and work through it may be longer term. We will check in through therapy to see what your goals look like and what will continue to feel supportive.
Do you need a referral to see a psychologist?
You do not need a referral to see a psychologist, however without one you are unable to access the Medicare rebate (see "Fees & Rebates"). You may however pay privately or utilise private health insurance without a referral.
Common Concerns
What if I feel nervous about starting?
Beginning therapy can feel vulnerable and it takes courage to start. Many clients say one of the hardest parts is reaching out the first time. We will move at your pace and you will never be expected to share more than you’re ready for.
What if I don’t know what to talk about?
That’s okay! It can feel awkward to start with. We can start by just checking in, finding out what’s been on your mind or referencing any goals you may have previously mentioned. Therapy doesn’t always have a set agenda, sometimes its about finding out and exploring together.
How is my personal information protected?
Your personal information is gathered as part of your assessment and treatment. It is kept securely, and in interests of your privacy, used only by your psychologist and the authorised people in your practice (as necessary for admin purposes).
What if I get emotional during a session?
Emotions are very welcome here. I endeavour to make the therapy space comfortable and safe. For many, therapy is one of the few spaces where you don’t have to hold everything together. If tears come, we will take our time and give them the space they need.
What if therapy brings up painful memories?
Sometimes healing involves gently revisiting difficult experiences. We will always aim to move at a pace that feels comfortable and safe for you. You will be in the drivers seat, and safety and security is incredibly important in our sessions together.
How will I know if therapy is working?
What “working” means is different for everyone. Sometimes people notice they’re starting to react differently, feel more self aware, learn to set healthier boundaries or have a better understanding of their own emotional landscape. We’ll regularly reflect on the skills you are building and what we want to continue to focus on.
Is everything I say confidential?
Yes and no, while confidentiality is incredibly important and foundational part of therapy it is not unlimited in Australia.
There are three important limitations to confidentiality:
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If there is a serious concern for your safety or someone else’s safety
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If there is a legal requirement to breach confidentiality e.g. subpoenas or mandatory reporting
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Contractual disclosure e.g. obligation to provide referring GP brief summary regarding treatment if you’re using Medicare
If you have questions and concerns about confidentiality please reach out to chat.