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Hi, I'm Tamara, the founder of Connected Threads Psychology. I'm a psychologist based on the Sydney's North Shore. I know reaching out for support can take a lot of courage, and I don't take that lightly. My aim is to create a space where you can feel safe, understood, & able to show up exactly as you are. From there, we can gently begin to explore what's been going on for you, at a pace that feels right. I believe every person carries a unique & meaningful story. It is a gre

Starting therapy is a big step and it's really normal to feel a mix of emotions. Whether you have never seen a psychologist before or you're returning to therapy after some time away, people often have questions about what to expect as they start the process. My aim is to make this process feel as safe, supportive, and straight forward as possible from the very beginning. Your First Session: Getting to Know You Your first session is all about getting to know you, at your pace

Stress is a universal experience, but its impact on our nervous system is often overlooked. When stressors trigger the fight, flight, freeze response, our bodies prepare to face danger. In modern life, these reactions are frequently activated by everyday pressures. Once the stress cycle is activated and our body is prepared for danger, regulating our nervous system requires a completion of the stress cycle. If the stress cycle remains incomplete, excess energy, and tension ca

Effective communication shapes our relationships, work, and daily interactions. Understanding different communication styles can help you connect better with others and express your own thoughts clearly. Together we will explore four common communication styles: passive, aggressive, passive-aggressive, and assertive. We will look at how each style behaves, what beliefs and emotions drive them, their goals, and the impact they can have on relationships. All information provide