Relationships

Relationships are an integral part of being human, they can provide us with connection, joy, support & a sense of belonging. Yet, most of us have found relationships challenging too. They can often be filled with misunderstandings, stress, & conflict. We often have assumptions about what healthy relationships should look like, for example many of us assume the "right" relationships will be effortless, intuitive & always conflict free. Yet, according to Dr. John Gottman's res