Have you ever heard the term avoidant attachment pattern & not been totally sure what that means? Have you heard some of the myths about avoidant attachment, perhaps that people with avoidant attachment patterns don't have emotions or they don't want a relationship or perhaps that they are inherently selfish individuals. There are many misconceptions about avoidant attachment patterns & attachment patterns in general (if you want an overview of attachment patterns to start ch

Relationships can bring us some of life's greatest joys but they can also activate deep fears & insecurities. For some, closeness feels comforting & reassuring. For others, connection can come with ongoing worries about being rejected, abandoned, or not being enough. You might find yourself needing frequent reassurance from your partner, feeling unsettled when they do not respond quickly, or overthinking small changes in their tone or behaviour. You may understand logically t

Attachment is often described as the emotional bond we develop with the people who care for us. These early relationships help us learn whether the world feels safe, whether other people can be trusted & whether our needs are worthy of attention. As we grow, these early experiences can influence the way we understand closeness, respond to conflict, ask for support & protect ourselves in relationships. This is sometimes referred to as an attachment pattern or attachment style.