Relationships can bring us some of life's greatest joys but they can also activate deep fears & insecurities. For some, closeness feels comforting & reassuring. For others, connection can come with ongoing worries about being rejected, abandoned, or not being enough. You might find yourself needing frequent reassurance from your partner, feeling unsettled when they do not respond quickly, or overthinking small changes in their tone or behaviour. You may understand logically t

Attachment is often described as the emotional bond we develop with the people who care for us. These early relationships help us learn whether the world feels safe, whether other people can be trusted & whether our needs are worthy of attention. As we grow, these early experiences can influence the way we understand closeness, respond to conflict, ask for support & protect ourselves in relationships. This is sometimes referred to as an attachment pattern or attachment style.