Relationships are an integral part of being human, they can provide us with connection, joy, support & a sense of belonging. Yet, most of us have found relationships challenging too. They can often be filled with misunderstandings, stress, & conflict. We often have assumptions about what healthy relationships should look like, for example many of us assume the "right" relationships will be effortless, intuitive & always conflict free. Yet, according to Dr. John Gottman's res

Emotional awareness is often described as the foundation of emotional wellbeing. It is the ability to notice, identify, understand and response to emotions in ourselves and others. Many of us grew up being taught how to manage our behaviours. Yet for many of us the skills for recognising and managing the emotions underneath our own, and others, behaviours was not explored to the same extent. This leads many of us finding it difficult to recognise or understand what we are fee